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Employee Wellness · 2026

Move.
Earn.
Thrive.

Log workouts, earn points, build streaks and compete with your team — your personal wellness coach, built for Tetherfi.

Get started See how it works
35 Activity Types
4 Categories
15+ Badges to Earn
∞ Streaks Possible
How it works

Four steps to
your first points.

01 —
Pick your activity
Choose from 35 activities across Cardio, Strength, Sports, and Wellness. Running, swimming, yoga, cricket, meditation — whatever you did today.
35 Activities · 4 Categories
02 —
Enter your effort
Log duration, steps, or reps depending on the activity. Stage multiple activities into a single session before submitting.
Instant Point Preview
03 —
Earn points instantly
Points are calculated the moment you submit — age and fitness-adjusted, not arbitrary. No waiting, no manual review.
Science-Backed Scoring
04 —
Compete and win
Join team challenges, climb the weekly leaderboard, and earn badges as you hit milestones. Recognition that actually means something.
Challenges · Leaderboard · Badges
Features

Everything you need,
nothing you don't.

Instant Points, No Guesswork
Submit your activity and see your adjusted points before you confirm. Scoring uses the FRIEND protocol — age, weight, and activity MET value combined. Every number has a reason behind it.
Daily Streaks
Log daily to keep your streak alive. Miss a day and it resets at midnight IST. Simple, brutal, effective.
Activity History
Every logged activity, timestamped and searchable. Your full wellness record in one place.
Challenges
Team and individual challenges with real deadlines and a live leaderboard to keep the pressure on.
15+ Badges
Milestone badges for streaks, point totals, activity variety, and more. Earned, not given.
Scoring System

Points that reflect
real effort.

30 min Run ~85 pts
45 min Cycling ~95 pts
60 min Swimming ~140 pts
30 min Yoga ~38 pts
10,000 Steps ~55 pts
+ 30 more activities All scored
VO₂max
Points are calculated using the FRIEND protocol — a fitness-research standard that adjusts for your age, gender, and the metabolic intensity of each activity. The fitter you get, the more accurate your scores become.
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